Must-Know Healthy Coping Mechanisms When Dealing With Extreme Stress

healthy coping mechanisms

33% of people feel like they are dealing with extreme stress. Learning healthy coping mechanisms to calm yourself and get through the day is a must if you want to be a functioning part of society. When crazy things like pandemics are going on, there are probably a lot more people dealing with stress, but … Read more Must-Know Healthy Coping Mechanisms When Dealing With Extreme Stress

Saying Goodbye: How to Know When to End a Relationship

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Knowing when to end a relationship can be difficult. Whether you’re talking about a romantic relationship or a friendship, these connections can form very deeply and work their way into our identity.   You’ve been through a lot together but there’s got to be a reason that you’re questioning your relationship, right?     Even … Read more Saying Goodbye: How to Know When to End a Relationship

Get Happier! Buying Experiences Not Things

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Did you know that buying experiences not things could be the first step to achieving more happiness in your life?   While things can be helpful and enjoyable, I rarely light up again after the initial opening of the thing I bought. On the other hand, when I go experience something amazing, I light up … Read more Get Happier! Buying Experiences Not Things