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Must-Know Healthy Coping Mechanisms When Dealing With Extreme Stress

Must-Know Healthy Coping Mechanisms When Dealing With Extreme Stress

33% of people feel like they are dealing with extreme stress. Learning healthy coping mechanisms to calm yourself and get through the day is a must if you want to be a functioning part of society.

When crazy things like pandemics are going on, there are probably a lot more people dealing with stress, but we don’t have the numbers to report.

If you’re stressing out and you are trying to figure out how to decrease stress and work through it, I’m going to do my best to help you out today. This pandemic has put me into major stress mode and I had my first anxiety attack, which I went to the hospital for because I thought I was having a heart attack. #facepalm

Notice the Signs of Stress Early On

The best way to deal with stress using healthy coping mechanisms is by noticing the signs of stress early on. If you let things go too long, it can be harder to get yourself back to where you need to be.

Here are a few things to look for if you’re worried you might be getting too stressed out.

  • Lack of energy
  • Sad feelings
  • Overwhelm
  • Upset stomach
  • Loss of sexual desire
  • Chest pain
  • Inability to sleep

If you’re dealing with one or more of these issues, you should take a break and try to use one of the following healthy coping mechanisms below.

Healthy Coping Mechanisms Can Change Your Life

If you don’t remember these healthy coping mechanisms, they aren’t going to help you. Grab your phone notes or a pad and write a few of these down. I went to a conference not long ago and one of the ladies had us write self care tips on popsicle sticks to pull them out whenever we need them — so that’s another great idea too.

1. Stop Asking So Much of Yourself

The person that puts the most stress on us — is us! We expect so much of ourselves. We can’t make mistakes because if we do, we beat ourselves up until we go from stressin’ to depression.

Being realistic with yourself and those around you will help you when you’re dealing with stress. If you aren’t taking care of yourself — you can’t take care of anyone else.

Instead of giving yourself a superhuman task load, think about what you can do and still have some gas left in your tank at the end of the day.

2. Develop a Support Team

While we would love to think we are an island, that’s not the case. Even when going through things like social distancing, we need a support team. Our support team doesn’t have to be with us in the flesh, either.

If you’re quarantining by yourself or with your family, bring some outside people through zoom and other video conferencing platforms. Support each other and have a good laugh if you want to feel a good stress release.

Laughing and enjoying your support team is one of the best healthy coping mechanisms you can tap into.

3. Take Responsibility – Take Control

When things like viruses that are out of our control come at us, it is easy to feel like we don’t have control of anything. When we stop taking responsibility for our state of mind, it’s easy to slip into a very bad place.

Taking responsibility doesn’t mean you’re saying anything if your fault per se. It means that you’re ready to make a difference in your life and make things better. When you take back control and get into problem-solving mode, you’ll immediately start to feel a decrease in your stress levels.

4. Use Morning Pages

One of the things that has helped me for years is morning pages. I have to say that when I had my anxiety attack — I was not doing my morning pages. In fact, I had stopped for months.

What happens with us humans is that when we stop experiencing pain, we forget the good habits that get us to where we were.

Morning pages is an app that I use to write out at least 500 words per day. I use it blast all of my negative and nasty energy. I say all of the things that I am thinking that I would never say outloud.

These things include my fears, doubts, desires and dreams. It is password protected, so feel free to go wild.

5. Take a Minute to Meditate and Breathe

If you’re pressed for time or you just don’t like sitting still — take a minute to breathe. I use the headspace app and sometimes I just take a minute to breathe and close my eyes.

When I do this it signals to my brain that if I have time to do this — things must be okay.

6. Get Moving

The time I feel the most stress is when I am sitting still. When it comes to healthy coping mechanisms, getting moving does it all. It helps to distract you and it helps get your blood flowing and lots of other sciency stuff.

healthy coping mechanisms
Source: Real Life Counseling

7. Count Backward

Counting backward can be used in a lot of different ways from helping distract you from pain to getting you to do something you don’t want to do.

I love Mel Robbin’s 5 Second Rule and I’ve listend to her audiobook about a million times. I do use it a lot to get me out of my stressed out mode, so I actually do what I know I should be doing.

Give it a try the next time you’re stuck in stress goo. 5,4,3,2,1…

Using Healthy Coping Mechanisms to Have a Good Day

You don’t want to have a mediocre day or just get through the day using healthy coping mechanisms. Make sure your goal is to have a good day when you’re using these tools.

Do you want to learn more about dealing with life issues and other important topics? Bookmark the site and come back again soon.

healthy coping mechanisms

How to Create a Lead Magnet and Why You Should

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How to Create a Lead Magnet and Why You Should

Did you know it takes 6 to 8 touches to generate a viable sales lead?

If you don’t know how to create a lead magnet to grow your email list, it’s unlikely that many of your site visitors will return. The web is a busy place, and unless you’re emailing and following up, they may move on to research your competition.

Continue reading to learn what a lead magnet is, why you need one, and the lead magnet creation process.

What Is a Lead Magnet?

A lead magnet is anything you use to get a potential client to enter their contact information. You may offer a free tool, free information, or other free gifts to get them to opt-in. People are used to opting in, and entering an email address for a free gift is socially acceptable, but you have to make it worth their while, and that is where the lead magnet comes in.

Why Do You Need a Lead Magnet?

You might already have an opt-in on your site that you’re having some success with, but when you add a lead magnet to the mix, you’ll notice a significant boost in the conversion rate of your opt-in forms.

A lead magnet makes it easier for you to market and get people on your email list. Keep in mind you’ll have to continue to uplevel your offers as your competition changes their lead magnets and what they are doing to attract the same target audience you’re trying to attract.

If you’re operating without a lead magnet, it’s like trying to get someone wet with a sprinkler instead of using a fire hose. Lead magnets are necessary, and even if you’re afraid to create your first one, the below information will help you get started.

The Lead Magnet Creation Process

Once you get this process down, you’ll be able to create as many lead magnets as you need over the years. Many times, you’ll be able to continue to use the same lead magnet with some tweaks and upgrades, but even if you need to create a whole new lead magnet, it won’t take as much time using this process.

Identify Your Target Audience

Before you create your lead magnet, you need to know who you want to attract.

Who is your target audience?

Your company may have multiple buyer personas, but each lead magnet should be so targeted and compelling that it speaks directly to the needs of a single buyer persona.

If you try to create something that is going to appeal to everyone, you’re not going to hit the mark for the people you truly could help.

Be specific.

Be straight to the point about who it is going to help.

You’ll eventually want to have lead magnets for all your buyer personas but start with any buyer persona your company has to get the experience you need and continue with the rest as you have the bandwidth.

Determine How You’ll Provide Value

Now that you know which buyer persona you’re going to create a lead magnet for, you need to look at their pain points.

Where does this person need help? What can you provide that will move the needle?

You want your lead magnet to allow them to create a noticeable difference as quickly as possible. When your potential clients see you know what you’re doing and that you’re providing them true value, they’ll be more likely to do business with you when they’re ready to buy instead of doing business with your competition.

Name Your Lead Magnet

Now you’ve got an idea of what value you’re going to provide to your potential clients through this lead magnet, and it’s time to give it a name.

The name you create for your lead magnet should be short, but you need to make it easy for people to understand what’s inside. Don’t put too much pressure on yourself by thinking about it like a book title, but instead think of it like a headline for your blog post.

You’ve created many blog post headlines, so go back and look at which ones resonated with your clients most. Find the ones that performed the best and create a name for your lead magnet that is similar to the style and wording of those headlines.

Numbers are a good way to get attention in titles, so if it makes sense, you should use one in your lead magnet’s name.

<< This post contains affiliate links. If you click a link and buy something, I may get a small commission from sending you that way. This helps support the blog, so thanks so much!>>

Choose Your Lead Magnet Type

You may have already started out with an idea of the type of lead magnet you want to create.

If you’re feeling overwhelmed, remember to keep it simple. While presentation is important, it’s also important that you get it out to the world.

If you excel in writing, you might create an eBook or a checklist. If you’re good at speaking, you might create a special audio file to give away.

Whatever format you choose, make sure it is easy for people to consume and get the promised result. When people download your free offer, they don’t plan on taking weeks to start seeing progress.

Create Your Lead Magnet or Outsource Lead Magnet Creation

Now it is time to bring your creation to life. If you don’t have time to, or you don’t know how to do something necessary for the creation of your lead magnet, you can outsource its creation.

There are many talented people that can help you with ghostwriting, design, audio work, and anything else you might need to create your lead magnet. Make sure you communicate clearly with anyone who is working on the project to ensure it comes out as you envisioned.

Maximize the Effectiveness of Your Lead Magnet

Now you’ve got your new lead magnet ready, it is time to put it to work on your site. You already have your autoresponder in place, but there’s more you can do to maximize the effectiveness of your new lead magnet.

You need lead generation software.

OptinMonster is the most powerful lead generation software available anywhere. When you use OptinMonster, you’ll be able to grow your email list instantly, and see your conversion rate spike to new levels.

Use this highly customizable software to create visually stunning offers your subscribers can’t ignore. The drag and drop builder is easy to use, and you can integrate it with your autoresponder with a couple of clicks, so all of your new subscribers go straight to the exact email list that you select.

OptinMonster allows you to target and personalize your offers through behavior automation, and as your campaign plays out, you’ll be able to easily test and adjust as needed – in real-time.

With your new lead magnet and OptinMonster on your side, you’ll be blown away at the results you see.

How to Create a Lead Magnet – Now You Know

Now that you know what a lead magnet is, why you need one, how to create a lead magnet, and how to maximize its effectiveness, you can get started growing your email list even faster. Use the tips above to get traction and continue adding people to your list, so you can begin nurturing those relationships and walking them through the buying cycle.

how to create a lead magnet pinterest pin

5 Key Benefits of Influencer Marketing for Your Business

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5 Key Benefits of Influencer Marketing for Your Business

With over 500,000 active influencers on Instagram alone, you can find an influencer that will fit with your brand perfectly.

Just because someone has a lot of followers doesn’t mean they are going to be a good fit for you. Using the benefits of influencer marketing and how to use it to your advantage is key before you get started.

Continue reading this article to learn how influencer marketing works and the top benefits of influencer marketing for your business.

1. Connects Person to Person

While your brand might  be the coolest out there, let’s face it — we love people! We want to connect with people over brand almost 100% of the time.

For instance, if I am looking for an amazing workout, I would much rather watch a video from an influencer like Jenny Fisher and Andrea Lopez than going on YouTube and finding a magazine that paid someone to demonstrate the workouts. I want to know more about the person and how the workout is working for THEM!

When you’re trying to motivate yourself to workout, heading over to Instagram, Facebook, TikTok or another platform to see what the influencer is posting will help you get a good boost.

When your brand recognizes the power of promoting through a person that has a relationship, a whole new world is going to open up.

2. Small Spend – Big Return

If you’ve looked at how much it costs to hire an influencer you might have just spit your coffee on the screen.

Small spend! What?

Yes! You’re just looking in the wrong places.

Micro-influencers are a great way to get started when you don’t have a lot of money in the budget for influencer marketing. While they might not have a million followers or fans, even a few hundred loyal fans can make a big difference for your brand.

3. Influencers Boost SEO

You want your company to rank in the search engines, but if you’re not getting attention on social, you’re missing out. When your website has good social signals from trusted accounts, this is going to give you a boost that could be just what you needed to pass the competition.

4. Provides True Value

Your Instagram ad might not add a lot of value. If it does — good on you! But it’s hard to add a lot of value when you’re trying to get your message across quickly.

One of the major benefits of influencer marketing is that influencers create content that is going to help your potential customer. Even if you do nothing else, you at least know that you’ve helped someone that may buy from you in the future.

5. Conversions

Have you seen people visiting your website, clicking out of the cart and you just aren’t sure what is going on?

Using influencer marketing can help you get these people off the edge and into buying mode. If people aren’t sure if your product is good or not, but then they see one of their favorite influencers using it, it’s going to be a no-brainer to go spend their money at your website.

The Shining Benefits of Influencer Marketing

Now you know about the top benefits of influencer marketing and you can get to work on your first campaign. It might take a little while to get into the groove, but once you do, you’ll see how it can help your business.

Do you want to learn more about other marketing topics and beyond? Go through the site, find your favs, drop a bookmark and come back soon!